Being quiet is so completely different from what I normally experience in daily life. I'm in sales (a high pressure, fast paced profession), I'm in school (with deadlines and all the stress that comes with them), and then there is the regular day to day issues/challenges (road rage, appointments, errands). While I did not get to go to Meditation this Sun, I'm really looking forward to going Thurs. I have meditated previously when practicing martial arts, yet this new practice takes it to another level. The length of time is greatly extended, which worried me at first...I mean it's kind of intimidating an hour/hour and a half...But, surprisingly, this wasn't an issue for me.
Personally, I think it was a combination of having meditated/or focused for shorter periods of time in the past and the interspersed chants in Tibetan. It seemed like every time my mind started to wander, the monk began a chant which required all my attention and help re-center my focus.
---
The monk and the other participants in meditation were all willing to answer questions or help me keep up. In fact, I felt a little badly that I had nothing specific to ask them. It's not that I think I know everything coming into a traditional Buddhist meditation for the first time ever! It's that I feel I don't know the questions yet...and I'm trying to keep an open mind and not put my expectations on the experience. I just want to experience the peace/calm and take each moment a step at a time.